A Fast Salad

Name: A Fast Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: tall farmers style cottage cheese; 1 large Jell-O (lime or other flavor); 1 large Cool Whip; flat can crushed pineapple; mandarin oranges

Vegetarian Dairy

Prep: 10 min Cuisine: American

A quick, creamy fruit salad blending cottage cheese, Jell-O, Cool Whip, and canned fruit for a light, sweet treat perfect for parties or casual gatherings.

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Ingredients

tall farmers style cottage cheese
1 large Jell-O (lime or other flavor) ⓘ
1 large Cool Whip
flat can crushed pineapple ⓘ
mandarin oranges ⓘ

Instructions

Put dry Jell-O into cottage cheese and mix thoroughly.
Add Cool Whip to the mixture.
Drain canned pineapple and mandarin oranges, then fold them into the mixture.
Chill in the refrigerator or serve immediately.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 7.6g 10% DV

Carbs 21.6g 8% DV

Fiber 0.2g 1% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 1mg

Potassium 243mg 5% DV

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 9.1mg 10% DV

Calcium 16.3mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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