A Healthy Start

Name: A Healthy Start
Yield: 4 servings
Ingredients: 1/2 c. plain yogurt; 1 Tbsp. raw wheat germ; 1 Tbsp. granular lecithin; 5 unsalted raw walnuts; 4 slivered almonds; 1/2 c. fresh blueberries; 2 Tbsp. Barleans flax oil (on top; available at health food stores)

Vegetarian Dairy

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Ingredients

1/2 c. plain yogurt ⓘ
1 Tbsp. raw wheat germ ⓘ
1 Tbsp. granular lecithin ⓘ
5 unsalted raw walnuts
4 slivered almonds ⓘ
1/2 c. fresh blueberries ⓘ
2 Tbsp. Barleans flax oil (on top; available at health food stores) ⓘ

Instructions

Serve at once; enjoy.
It will fill you up for 3 to 4 hours.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 48.3g 62% DV

Carbs 26.6g 10% DV

Fiber 8.7g 31% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 177mg 8% DV

Potassium 581.5mg 12% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 2.9mg 3% DV

Vitamin D 0mcg

Calcium 133.3mg 10% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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