A "Lite" Meat Loaf

Name: A "Lite" Meat Loaf
Yield: 4 servings
Ingredients: 1 lb. low-fat ground beef; 1/2 c. bread crumbs; 1/2 or 1 green pepper, diced; 1/2 c. Spanish tomato sauce; 1 onion, diced

Beef

Be the first to rate this recipe

Ingredients

1 lb. low-fat ground beef ⓘ
1/2 c. bread crumbs ⓘ
1/2 or 1 green pepper, diced ⓘ
1/2 c. Spanish tomato sauce ⓘ
1 onion, diced ⓘ

Instructions

Combine all.
Shape into a loaf.
Place in a loaf pan or baking dish.
Bake at 375° for 1 hour.
The last 10 minutes, pour 1/4 cup of sauce on top of meat loaf.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 10g 13% DV

Carbs 28.9g 11% DV

Fiber 2.5g 9% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 295.5mg 13% DV

Potassium 265.3mg 6% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 22.3mg 25% DV

Vitamin D 0mcg

Calcium 64mg 5% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Pulled Brisket Sandwiches

Crowd-Size Spaghetti Sauce

Chili With Potato Dumplings

Garden’S Plenty Meatballs

Black Bean, Chorizo & Sweet Potato Chili

International Stuffed Zucchini