A Peach Of A Punch

Prep: 10 min Serves: 4 Cuisine: American

A refreshing peach-flavored punch blending creamy and fruity notes, perfect for summer gatherings and suited for those who enjoy cool, sweet beverages with a hint of citrus.

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Ingredients

  • 3 cups chilled peach pulp
  • 1 cup milk
  • 1 cup cream
  • 4 tablespoons sugar
  • 1 cup finely crushed ice
  • 2 tablespoons lemon juice
  • Cool Whip for garnish

Instructions

  1. Combine all ingredients in a blender.
  2. Blend on high for 2 to 3 minutes.
  3. Pour into tall glasses.
  4. Garnish with a tablespoon of Cool Whip and a mint leaf.

Tips & Substitutions

To enhance the flavor of your Peach of a Punch, consider using ripe, seasonal peaches for the best taste. If you want a lighter version, substitute the cream with coconut milk or almond milk. For added sweetness, you can replace sugar with honey or agave syrup. Blending for a full 3 minutes ensures a smooth consistency. If you prefer a thicker texture, reduce the milk slightly.

Serving Suggestions

Serve this refreshing Peach of a Punch at summer gatherings or brunches. It pairs beautifully with light appetizers like bruschetta or a fresh vegetable platter. For a fun twist, consider adding a splash of sparkling water for fizz or serving it in a fun punch bowl. Garnish each glass with fresh mint leaves for a pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The punch may separate, so give it a good stir before serving. Avoid freezing, as the texture may change. If you have leftover Cool Whip, keep it in the freezer and use it for other desserts or toppings later.

Nutrition & Diet Analysis (per serving)

Each serving of A Peach Of A Punch contains roughly 237 calories, with 5g protein, 32g carbohydrates, and 11g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of calcium and protein.

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 10.8g 14% DV
Carbs 32g 12% DV
Fiber 2.8g 10% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 112.3mg 5% DV
Potassium 355.5mg 8% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 91mcg 10% DV
Vitamin C 24.7mg 27% DV
Vitamin D 0.3mcg 1% DV
Calcium 153.7mg 12% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches instead of fresh?

Yes, frozen peaches work well in this recipe! Just make sure to thaw and drain any excess liquid before blending to maintain the right consistency. This is a great way to enjoy peach punch year-round, especially when fresh peaches are out of season.

Can I make this punch ahead of time?

Absolutely! You can prepare the mixture a few hours in advance and store it in the refrigerator. Just remember to add the Cool Whip garnish right before serving to keep it fresh and fluffy. This makes it a perfect choice for parties or gatherings where you want to save time.

Is this recipe suitable for a vegan diet?

To make this Peach of a Punch vegan, substitute the milk and cream with plant-based alternatives like almond milk and coconut cream. Use a dairy-free whipped topping instead of Cool Whip. This way, you can enjoy a delicious vegan version that's just as refreshing and creamy!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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