Quick Broccoli With Cheese

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A quick and cheesy broccoli side dish featuring tender frozen broccoli topped with melted sharp cheese and butter, perfect for busy weeknights or casual gatherings.

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Ingredients

  • 1 pkg. frozen broccoli
  • 2 Tbsp. melted butter or margarine
  • 1/3 c. grated sharp cheese

Instructions

  1. Cook frozen broccoli as directed on the package and drain.
  2. Place the cooked broccoli in a flat baking dish.
  3. Spread melted butter over the top of the broccoli and sprinkle with grated cheese.
  4. Place under the broiler until the cheese melts.
  5. Serve immediately.

Tips & Substitutions

For best results, use fresh broccoli if available, but the frozen variety works well for convenience. If you want to elevate the flavor, consider adding garlic powder or a sprinkle of red pepper flakes along with the cheese. You can substitute the sharp cheese with cheddar or a blend of your choice. Ensure to watch the cheese closely under the broiler to prevent burning.

Serving Suggestions

Quick Broccoli With Cheese makes a fantastic side dish alongside grilled chicken or fish. It also pairs beautifully with Sandy'S Sourdough Biscuits for a comforting meal. For a complete vegetarian meal, serve it over cooked quinoa or rice. Garnish with freshly cracked black pepper or a sprinkle of lemon zest for an added zing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli in a microwave-safe dish, cover with a lid or plastic wrap, and heat in short intervals until warmed through. Alternatively, reheat in the oven at 350°F until heated, which helps maintain the cheese's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Broccoli With Cheese contains roughly 120 calories, with 4g protein, 5g carbohydrates, and 10g fat. It is an excellent source of vitamin C (50% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 9.8g 13% DV
Carbs 5.1g 2% DV
Fiber 1.3g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 218.3mg 9% DV
Potassium 194.3mg 4% DV
Cholesterol 27.9mg 9% DV

Vitamins & Minerals

Vitamin A 32.6mcg 4% DV
Vitamin C 44.6mg 50% DV
Calcium 107.8mg 8% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli is a great substitute. Just cut it into bite-sized pieces and blanch it in boiling water for 2-3 minutes before following the recipe. This will ensure it cooks evenly and retains its vibrant color and nutrients.

What other cheeses can I use?

You can use any cheese that melts well, such as mozzarella, gouda, or even pepper jack for a spicy kick. Mixing different cheeses can add depth of flavor, so feel free to experiment with your favorites.

How can I make this dish more nutritious?

To boost the nutritional value, consider adding other vegetables like bell peppers or carrots. You could also mix in some cooked quinoa or brown rice before broiling, turning this side into a more filling main dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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