A Quick Lunch

Beef
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Ingredients

  • 4 medium potatoes cut in quarters ⓘ
  • 1 large onion, finely chopped ⓘ
  • 1 tsp. black pepper ⓘ
  • 3 Tbsp. margarine ⓘ
  • 1 tsp. salt ⓘ
  • 3 c. water ⓘ
  • 1 can Hormel roast beef ⓘ
  • 1 tsp. sage
  • 1 pinch of red pepper ⓘ

Instructions

  1. Place first 6 ingredients in boiler and start cooking on medium-heat.
  2. Take the can of Hormel roast beef and chop up.
  3. Add sage and pinch of red pepper.
  4. Add to ingredients in boiler and cook on medium-heat about 30 minutes or until tender.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 35.4g 45% DV
Carbs 61g 22% DV
Fiber 9.2g 33% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10007mg 100% DV
Potassium 894.3mg 19% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 38.8mg 43% DV
Calcium 139mg 11% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato black pepper red pepper onion water margarine sage salt

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