A Quickie Meal

Name: A Quickie Meal
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 small ring kielbasa sausage; 1 small onion; 2 medium potatoes; 3 or 4 carrots

Prep: 10 min Cook: 20 min

A hearty and quick meal featuring kielbasa, potatoes, carrots, and onions, perfect for a satisfying dinner that comes together in just about 20 minutes.

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Ingredients

1 small ring kielbasa sausage ⓘ
1 small onion
2 medium potatoes ⓘ
3 or 4 carrots ⓘ

Instructions

Put a small amount of oil in a frypan and add all ingredients: kielbasa, onion, potatoes, and carrots.
Add 1 cup of water to the frypan.
Keep adding water in small amounts and keep the frypan covered.
Cook until potatoes and carrots are done, about 15 or 20 minutes.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 9.2g 12% DV

Carbs 45.3g 16% DV

Fiber 8g 29% DV

Sugar 11g 22% DV

Electrolytes

Sodium 163.3mg 7% DV

Potassium 1101.8mg 23% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 10.5mg 12% DV

Calcium 66mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).