A Variation Of Larry'S Oven-Fried Potatoes *

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Crispy oven-fried potatoes with flavorful seasoning, perfect as a side dish or snack for those craving a crunchy, savory treat with a hint of spice.

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Ingredients

  • 3 large unpeeled baking potatoes or sweet potatoes, scrubbed
  • spray olive oil
  • 2 tsp Mrs. Dash
  • 1 1/2 tsp onion powder
  • paprika
  • 1/2 tsp chili powder

Instructions

  1. Cut each potato lengthwise into 8 wedges.
  2. Place the potato wedges in a single layer skin side down on a cookie sheet.
  3. Spray the potatoes with olive oil and sprinkle with Mrs. Dash, onion powder, paprika, and chili powder if using.
  4. Bake at 450°F (232°C) for 20 minutes or until crisp.

Tips & Substitutions

For extra flavor, try adding garlic powder or using a mix of sweet and regular potatoes. If you prefer a crispier texture, leave the potatoes in the oven for an additional 5-10 minutes, keeping an eye on them to prevent burning. You can also substitute Mrs. Dash with your favorite seasoning blend or experiment with fresh herbs for a unique twist.

Serving Suggestions

These oven-fried potatoes make a fantastic side dish for grilled meats or as a snack on their own. Serve them with a dipping sauce like ranch or a spicy aioli for added flavor. They also pair beautifully with American recipes like burgers or fried chicken, making them a versatile addition to your meal.

Storage & Reheating

Store leftover potato wedges in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 400°F (204°C) for about 10 minutes to regain their crispiness. Alternatively, you can use an air fryer for a quick and efficient reheating method.

Nutrition & Diet Analysis (per serving)

Each serving of A Variation Of Larry'S Oven-Fried Potatoes * contains roughly 67 calories, with 3g protein, 10g carbohydrates, and 3g fat. It is an excellent source of vitamin A (30% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.2g 4% DV
Carbs 10.5g 4% DV
Fiber 6.1g 22% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 461mg 20% DV
Potassium 362.6mg 8% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 269.6mcg 30% DV
Vitamin C 0.4mg
Calcium 78.6mg 6% DV
Iron 3.2mg 18% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use any type of potato, including red or yellow potatoes. Sweet potatoes provide a sweeter flavor and pair well with the spices. Just adjust the cooking time if the potatoes are smaller or larger than the baking variety.

How do I prevent the potatoes from sticking to the cookie sheet?

Using spray olive oil will help prevent sticking. Additionally, you can line the cookie sheet with parchment paper for easier cleanup and to ensure the wedges come off easily after baking. This method also helps in achieving a crispier texture.

Can I make these potatoes ahead of time?

Yes, you can prep the potato wedges ahead of time by cutting them and seasoning them. Store them in the refrigerator in an airtight container until you're ready to bake. However, they are best enjoyed fresh for optimal crispiness and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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