A1 Ultimate Guacamole

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Ingredients

  • 4 large ripe avocados
  • 14 small onion, very finely chopped
  • 1 large tomatoes, very finely chopped
  • 12 teaspoon salt
  • 12 teaspoon black pepper
  • 2 tablespoons vinegar from a jar pickled jalapeno peppers

Instructions

  1. Mash everything together roughly and serve with plain or chilli flavoured tortilla chips.
  2. Better still, find my 'kick ass nacho' recipe and serve as part of that.
  3. The jalepeno vinegar is what makes this better than other guac's I think.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 8.1g 10% DV
Carbs 32g 12% DV
Fiber 8.8g 31% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 9809mg 100% DV
Potassium 562.5mg 12% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 9.8mg 11% DV
Calcium 137mg 11% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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