Achiote

Prep: 10 min

Achiote offers a vibrant blend of earthy spices, garlic, and pepper, perfect for marinating meats and vegetables. Its bold flavors suit those seeking a flavorful, aromatic dish with a hint of tang from vinegar or lime juice. Ideal for grilled or roasted preparations, adding depth and color to your meal.

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Ingredients

  • 1/2 tsp. ground pepper or 4 whole peppercorns, crushed
  • 1/4 tsp. salt
  • 1/2 tsp. garlic powder or 1 garlic clove, crushed
  • 1/4 tsp. onion powder (optional)

Instructions

  1. Sprinkle the meat with ground pepper, garlic powder, dried oregano, and optional onion powder.
  2. Marinate the meat in olive oil and vinegar or lime juice.
  3. Cook the marinated meat as desired, such as grilling or roasting.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 5.2g 7% DV
Carbs 46.2g 17% DV
Fiber 10.8g 38% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9848.8mg 100% DV
Potassium 606.3mg 13% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg
Calcium 219.5mg 17% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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