Hawaiian Style Pork Chops, Rice And Savory Green Beans
Hawaiian Style Pork Chops with rice and green beans offer a delightful mix of sweet and savory flavors. Juicy pork chops paired with pineapple slices, tangy sauces, and tender green beans create a satisfying, colorful meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Several hours before cooking, wash and season the pork chops well.
- Cover and refrigerate the pork chops for about an hour.
- Cook the rice in pre-made broth according to your preferred method.
- In a skillet, heat canola oil and sauté onions and garlic until fragrant.
- Add green beans and cook until tender.
- In a separate pan, brown the seasoned pork chops until cooked through.
- Add sliced pineapple to the pork chops during the last few minutes of cooking.
- Pour sweet and sour sauce, Chinese duck sauce, or lerivaki baste and glaze over the pork and pineapple.
- Serve the pork chops hot over the cooked rice with green beans on the side.
Tips & Substitutions
For extra flavor, marinate the pork chops in a mixture of sweet and sour sauce and lerivaki baste and glaze for a few hours before cooking. If you're short on time, you can substitute the pork chops with chicken thighs or tofu for a vegetarian option. Adjust the sweetness of the sauce to your taste; adding a splash of vinegar can balance the flavors.
Serving Suggestions
Serve the Hawaiian Style Pork Chops over a bed of fluffy rice, garnished with additional sliced pineapple if desired. Pair with savory green beans on the side for a balanced meal. This dish also pairs beautifully with a refreshing salad like Perfection Salad or Hawaiian Grilled Chicken for a complete Hawaiian-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the pork chops in a skillet over medium heat, adding a splash of broth to keep them moist. The rice and green beans can be microwaved until heated through, ensuring a quick and easy meal.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Style Pork Chops, Rice And Savory Green Beans contains roughly 469 calories, with 52g protein, 25g carbohydrates, and 17g fat. It is an excellent source of protein (104% of the Daily Value), vitamin A (49% of the Daily Value), and iron (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pork chops for this recipe?
Yes, you can use frozen pork chops, but it's best to thaw them completely before marinating and cooking. This ensures even cooking and allows the flavors to penetrate the meat more effectively.
What can I substitute for rice?
If you're looking for a substitute for rice, consider using quinoa or cauliflower rice for a lower-carb option. Both alternatives will complement the pork chops and sauces nicely.
Can I make this dish ahead of time?
Yes, you can prepare the pork chops and green beans ahead of time. Cook them and store in the refrigerator. When ready to serve, reheat and cook the rice fresh to ensure it stays fluffy and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).