Jabchai(Chop Suey)
Jabchai, also known as Chop Suey, is a flavorful Korean noodle dish featuring stir-fried meat and vegetables tossed in sesame oil, sesame powder, soy sauce, and sugar. Its savory and nutty flavors make it a satisfying meal suitable for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Put noodles into boiling water of more than 180°C and cook for 5 to 6 minutes.
- Rinse noodles with cold water and drain 2 or 3 times.
- Stir-fry sliced meats and vegetables.
- Flavor the rinsed noodles with sesame oil, sesame powder, soy sauce, and sugar.
- Add vegetables and meat to the noodles and toss well.
Tips & Substitutions
For a gluten-free version, substitute dang myeon with rice noodles. If you prefer a vegetarian option, replace meat with tofu or tempeh. Add more vegetables like bean sprouts or bok choy for extra flavor and nutrition. For a spicy kick, consider adding chili oil or fresh chili peppers to the stir-fry.
Serving Suggestions
Serve Jabchai hot, garnished with sesame seeds or chopped green onions for added flavor. This dish pairs wonderfully with a side of Latin Coleslaw for a refreshing contrast. You can also serve it alongside Hawaiian Style Pork Chops, Rice And Savory Green Beans for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat with a splash of water or soy sauce to prevent sticking. Stir-fry until heated through, ensuring the noodles regain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Jabchai(Chop Suey) contains roughly 265 calories, with 16g protein, 37g carbohydrates, and 8g fat. It is an excellent source of vitamin C (68% of the Daily Value), dietary fiber (34% of the Daily Value), and protein (33% of the Daily Value). Note that it is relatively high in sodium, at 1135mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of noodles for Jabchai?
Yes, you can substitute dang myeon with other noodles like udon or rice noodles. Just adjust the cooking time according to the package instructions to ensure they achieve the right texture.
Is Jabchai suitable for meal prep?
Absolutely! Jabchai is great for meal prep. Just store the noodles and stir-fried ingredients separately to prevent sogginess. Combine them when ready to eat for a fresh taste.
How can I make Jabchai spicier?
To add spice to Jabchai, incorporate chili paste or sriracha into the stir-fry. Alternatively, sprinkle crushed red pepper flakes over the dish just before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).