Acorn Bread

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Ingredients

  • 1 cup acorn meal
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 3 tablespoons sugar (or honey)
  • 1 cup white flour
  • 1 egg, beaten
  • 1 cup milk
  • 3 tablespoons oil

Instructions

  1. Mix acorn meal, baking powder, salt, sugar and flour.
  2. Separately, to the beaten egg add milk and oil.
  3. Stir this gently into the dry mix, then pour into a well-greased pan.
  4. Bake your dough at 400°F for 30 minutes.
  5. Top with butter when it comes out of the oven.
  6. For muffins pour into muffin tin until 2/3 full and bake 20 minutes.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 29.8g 38% DV
Carbs 70.9g 26% DV
Fiber 1.3g 4% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12492.2mg 100% DV
Potassium 300mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645.5mg 100% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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