Corn Chowder - Mimi's Cafe Corn Chowder

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Ingredients

  • 1/4 cup (60 ml) butter
  • 6 tbsp (90 ml) chopped onion
  • 3/4 cup (175 ml) diced celery
  • 2-1/2 cups (600 ml) hot water
  • 2 cups (475 ml) cubed peeled boiling potatoes, 1/2-inch pieces
  • 3 cups (700 ml) frozen corn kernels, thawed
  • 2 tbsp (30 ml) sugar
  • 2 tsp (10 ml) salt
  • dash white pepper
  • 3 tbsp (45 ml) flour
  • 1 quart (950 ml) half and half cream

Instructions

  1. Melt butter in saucepan over medium heat.
  2. Add onion and celery and saute 5 minutes until soft but not brown.
  3. Add water, potatoes, corn, sugar, salt and pepper.
  4. Cover and simmer until potatoes are barely tender, about 30 minutes.
  5. Whisk flour into 1 cup (225 ml) half and half.
  6. Stir into soup.
  7. Add remaining 3 cups (700 ml) half and half and simmer until soup has thickened to creamy consistency, about 15 minutes.
  8. Season to taste with additional salt and pepper if needed.
  9. If too thick, add milk; if too thin, simmer 5 to 10 more minutes.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 32.5g 42% DV
Carbs 57.6g 21% DV
Fiber 9.9g 35% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9884.8mg 100% DV
Potassium 280.3mg 6% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 17.3mg 19% DV
Calcium 130.5mg 10% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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