Actifried Poutine

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Ingredients

  • 1 3/4 pounds russet potatoes
  • 2 ActiFry spoons vegetable oil, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 ActiFry spoon all-purpose flour
  • 1 1/2 cups beef broth
  • 1 dash Worcestershire sauce
  • 1 cup cubed part-skim mozzarella cheese

Instructions

  1. Scrub potatoes and cut into fries of equal size, each about 1/2-inch (1 cm) thick on all sides.
  2. Rinse fries thoroughly in water; drain well. Use a clean kitchen towel to thoroughly dry fries.
  3. Place fries in the Actifry Pan. Drizzle evenly with half the oil. Cook for 40 minutes, or until the fries are crisp, golden, and cooked through. Season with half of the salt and pepper (adjust to taste).
  4. Meanwhile, heat remaining oil in a small saucepan set over medium heat. Add flour and cook, stirring for 1 minute, or until flour is lightly browned. Whisk in broth and Worcestershire sauce. Bring to a boil. Cook, stirring often, for 5 minutes, or until thickened. Season with remaining salt and pepper (adjust to taste).
  5. Divide fries between 4 serving plates. Top each serving with an equal amount of cheese. Drizzle with hot gravy to melt cheese.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 5.5g 7% DV
Carbs 15.6g 6% DV
Fiber 1.8g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10316.5mg 100% DV
Potassium 489.8mg 10% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.1mcg 1% DV
Calcium 218.5mg 17% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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