Ad Lib Soup

VegetarianDairy
Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A creamy, comforting soup made from leftover vegetables, blended with butter and seasonings for a quick, versatile meal suitable for any time of day.

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Ingredients

  • 1/2 cup cooked vegetables ⓘ
  • 1 tablespoon soft butter ⓘ
  • 1 tablespoon flour ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon m.s.g. ⓘ

Instructions

  1. Put all ingredients into blender container.
  2. Cover and puree until smooth.
  3. Pour into saucepan; heat over medium heat until hot.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 28.1g 36% DV
Carbs 39.4g 14% DV
Fiber 1.5g 5% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 9823.3mg 100% DV
Potassium 165mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 192.8mcg 21% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 119mg 9% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour vegetables milk butter salt

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