Afghan Cauliflower
Ingredients
- 1 large cauliflower, broken into florets ⓘ
- 1 onion, sliced into half rounds
- 1/4 cup oil ⓘ
- 2 cups water, divided ⓘ
- 1 teaspoon garlic powder ⓘ
- 3/4 teaspoon salt ⓘ
- 8 ounces tomato sauce ⓘ
- 1/4 teaspoon curry powder ⓘ
- 1/2 teaspoon ground black pepper ⓘ
- 1/2 teaspoon ground coriander ⓘ
- 1/2 teaspoon ginger paste ⓘ
Instructions
- In a large frying pan put the oil and onion and saute it until the onion is golden brown.
- Drain the oil.
- Add 1 cup water, the garlic and salt and cook over medium-low heat for 10 minutes.
- Meanwhile, in a mixing bowl put the remaining water, tomato sauce, curry powder, black pepper, ground coriander and ginger paste.
- Blend well.
- After the 10 minutes are up, add the cauliflower and tomato sauce mixture to the onions, cover, reduce heat to low, and cook for 30 minutes or until tender, stirring occasionally.
Nutrition & Diet Analysis (per serving)
608
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).