After-School Smoothie

Name: After-School Smoothie
Yield: 4 servings
Ingredients: 1 None small banana; 1 cup canned peaches in light syrup, drained; 2/3 cup low-fat vanilla yogurt; 1 cup low-fat milk; 1 tbsp natural wheat germ

Vegetarian Dairy

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Ingredients

1 None small banana ⓘ
1 cup canned peaches in light syrup, drained ⓘ
2/3 cup low-fat vanilla yogurt
1 cup low-fat milk ⓘ
1 tbsp natural wheat germ ⓘ

Instructions

Blend all ingredients until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 0.9g 1% DV

Carbs 17.7g 6% DV

Fiber 0.9g 3% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 24.8mg 1% DV

Potassium 178.5mg 4% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV

Vitamin C 2.5mg 3% DV

Vitamin D 0.6mcg 3% DV

Calcium 59.8mg 5% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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