After Work Gumbo

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Ingredients

Instructions

  1. In a glass bowl or glass saucepan:
  2. Use 1/2 of the bottle of vinegar (approximately 1 cup).
  3. Double this amount in water (for example:
  4. 1 cup of vinegar equals 2 cups of water).
  5. Add 2 tablespoons crushed red pepper (later can add more to season to taste).
  6. Add 3 tablespoons seasoned salt (later can add more to season to taste).
  7. Add 1 tablespoon salt.
  8. Stir well until ingredients dissolve.
  9. Red pepper will not.
  10. You will add more salt, seasoned salt and crushed red pepper until you get the taste you desire.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 10.6g 14% DV
Carbs 52.1g 19% DV
Fiber 7.6g 27% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10340.2mg 100% DV
Potassium 738.5mg 16% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 84.4mg 94% DV
Vitamin D 0.2mcg 1% DV
Calcium 171.3mg 13% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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