After-Work Stew

Name: After-Work Stew
Yield: 4 servings
Ingredients: 3 medium potatoes, cubed; 4 medium carrots, quartered; 2 celery ribs, sliced; 1 1/2 lb. beef, cubed and browned; 2 tsp. salt; 1/2 tsp. dried basil; 1/2 tsp. pepper; 1 can tomato soup; 1/2 soup can of water

Beef

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Ingredients

3 medium potatoes, cubed ⓘ
4 medium carrots, quartered ⓘ
2 celery ribs, sliced ⓘ
1 1/2 lb. beef, cubed and browned ⓘ
2 tsp. salt ⓘ
1/2 tsp. dried basil ⓘ
1/2 tsp. pepper ⓘ
1 can tomato soup ⓘ
1/2 soup can of water ⓘ

Instructions

Layer potatoes, carrots, celery and onions in slow cooker. Mix beef with salt, basil and pepper in bowl and place on top of vegetables. Combine soup and water. Pour into slow cooker. Cover. Bake on low 8 to 9 hours or until vegetables and meat are tender.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 18.9g 24% DV

Carbs 43.3g 16% DV

Fiber 9.4g 34% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 9861.3mg 100% DV

Potassium 1339mg 28% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 946.5mcg 100% DV

Vitamin C 40mg 44% DV

Calcium 129.8mg 10% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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