Ahi Bruschetta

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Ingredients

  • 8 ounces fresh ahi tuna
  • 2 tablespoons green onions, chopped
  • 3 tablespoons mayonnaise
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon sesame seeds, toasted
  • 1 tablespoon Chinese mustard
  • 1 baguette, sliced into 1/2-inch slices and lightly toasted

Instructions

  1. Mince tuna with a sharp knife into 1/4-inch cubes, as uniform as possible.
  2. Place the tuna in a bowl and add green onion, mayo, seasoning, sesame oil, sesame seeds, and mustard. Stir to blend.
  3. Mold the tuna in a small cup . Serve with toasted baguette slices.

Nutrition & Diet Analysis (per serving)

723 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 62.2g 80% DV
Carbs 35.7g 13% DV
Fiber 11.1g 40% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 332mg 14% DV
Potassium 645mg 14% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 36.7mg 41% DV
Vitamin D 0.4mcg 2% DV
Calcium 387mg 30% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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