Aji Amarillo-Pineapple Salsa

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Ingredients

  • 3 cups 1/4-inch cubes peeled cored pineapple (about half of 1 large)
  • 1 cup chopped yellow bell pepper
  • 1/2 cup chopped green onions
  • 1/3 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped seeded red jalapeno chiles
  • 4 teaspoons hot pepper Aji Amarillo paste* (from 7.5-ounce jar)

Instructions

  1. Combine all ingredients in medium bowl.
  2. Season with salt and pepper.
  3. Let stand 2 hours, tossing occasionally.
  4. (Can be made 1 day ahead.
  5. Cover and refrigerate.)
  6. *Available at Latin American markets.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 2.1g 3% DV
Carbs 40.3g 15% DV
Fiber 10.9g 39% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 124mg 5% DV
Potassium 1645.3mg 35% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV
Vitamin C 152.8mg 100% DV
Calcium 460mg 35% DV
Iron 13.7mg 76% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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