Ala Badun Potatoes

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Ingredients

  • 450 g potatoes
  • 225 g onions
  • 1 teaspoon salt
  • 14 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 100 ml oil
  • 1 curry leaf
  • 12 teaspoon mustard seeds, ground
  • 1 cinnamon stick
  • 1 teaspoon lime juice

Instructions

  1. Boil potatoes.
  2. Peel and cut into bite-size pieces.
  3. Slice onion.
  4. Put potato into bowl, adding salt, turmeric, chili powder and paprika powder.
  5. Heat oil and when hot, add curry leaves, onion, mustard seed and cinnamon stick.
  6. Fry until onions are golden brown, add potato and keep tossing with onion.
  7. Discard cinnamon and sprinkle lime juice on top prior to serving.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 48.4g 62% DV
Carbs 83.6g 30% DV
Fiber 25.8g 92% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10640mg 100% DV
Potassium 2090.5mg 44% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 986.8mcg 100% DV
Vitamin C 9.1mg 10% DV
Calcium 254.3mg 20% DV
Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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