Albalou Polow

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Ingredients

  • 2 cups basmati rice
  • 1 1/2 cups pitted dried sour cherries
  • 1 pound ground lamb or beef
  • 1 onion, grated
  • Salt and pepper
  • 3/4 teaspoon cinnamon
  • 1/3 cup melted butter or vegetable oil
  • 3 tablespoons slivered or chopped almonds
  • 3 tablespoons slivered or chopped pistachios
  • 23 tablespoons sour-cherry syrup or jam

Instructions

  1. Wash the rice in warm water and rinse in a small-holed colander or large strainer under the cold-water tap.
  2. Soak the sour cherries in water to cover for 15 minutes.
  3. (If they are of a moist variety they dont need soaking.)
  4. Put the ground meat and grated onion in a bowl and add salt, pepper, and cinnamon.
  5. Mix well and knead to a soft paste.
  6. Roll into balls the size of large cherries.
  7. Fry them briefly in 2 tablespoons of the butter or oil over medium heat in a large skillet for about 10 minutes, turning them or shaking the pan, to brown them all over.
  8. Toss the drained rice into a large (910-inch), heavy-bottomed, and preferably nonstick pan of boiling salted water and boil for about 10 minutes, until partly cooked and still a little firm.
  9. Then drain quickly.
  10. Heat 2 tablespoons of the butter or oil in the bottom of the pan and mix with a ladle of the rice.
  11. Spread alternate layers of rice and meatballs, then drained cherries, beginning and ending with rice.
  12. (You should have 3 layers of rice.)
  13. Pour the remaining butter or oil all over.
  14. Steam, with the lid on, over very low heat for about 2030 minutes, until the rice is tender.
  15. For serving, see box on page 351.
  16. Garnish with the slivered or chopped almonds and pistachios and a dribble of sour-cherry syrup or jam.
  17. Use 1 pound of fresh sour cherries, pitted or not.
  18. Mix 1/4 teaspoon good-quality saffron powder or crushed threads with 1 tablespoon hot water and stir into the butter or oil.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 52g 67% DV
Carbs 28.2g 10% DV
Fiber 4.3g 15% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9878.8mg 100% DV
Potassium 337mg 7% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 132.8mg 10% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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