Albuquerque Delight

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Ingredients

  • 1 (14 ounce) can refried beans
  • 1 (1.25 ounce) package taco seasoning mix
  • 3 avocados - peeled, pitted, and mashed
  • 2 teaspoons lemon juice
  • 2 tablespoons minced onion
  • 1 dash garlic salt
  • 1 cup sour cream
  • 1 cup chopped green chile peppers
  • 1/2 pound shredded Monterey Jack cheese
  • 1/2 pound shredded mild Cheddar cheese
  • 2 medium fresh tomatoes, chopped
  • 1 (2.25 ounce) can pitted black olives, sliced

Instructions

  1. Mix the refried beans and taco seasoning mix, and spread over the bottom of a large pie dish. Mix mashed avocados with lemon juice, onion, and garlic salt, and spread over the beans. Layer with sour cream, green chile peppers, Monterey Jack cheese, and Cheddar cheese. Top with tomatoes, and garnish with olives. Chill in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 19.2g 25% DV
Carbs 41.2g 15% DV
Fiber 7.7g 27% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 2499.3mg 100% DV
Potassium 734mg 16% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 371.5mg 29% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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