Alice Morgan'S Savory Oven Pot Roast

Prep: 15 min Cook: 180 min Cuisine: American

A hearty and savory pot roast with rich mushroom and onion flavors, perfect for comforting family dinners and suitable for those craving classic American comfort food.

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Ingredients

  • 4 lb. pot roast
  • 1 pkg. Lipton onion soup mix
  • 1 can cream of mushroom soup

Instructions

  1. Chop or grind the pot roast coarsely, using equal portions of lean and fat meat.
  2. Season the meat with salt as desired.
  3. Cook the meat over medium heat until done, stirring occasionally.
  4. Serve or store in the refrigerator for several weeks.

Tips & Substitutions

For a richer flavor, consider adding diced carrots and potatoes to the pot roast while cooking. If you need a vegetarian option, substitute the pot roast with a hearty vegetable mix and use a vegetarian cream of mushroom soup. Ensure even cooking by browning the meat before adding the soups. This dish pairs wonderfully with sides like mashed potatoes or green beans.

Serving Suggestions

Serve the pot roast with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with the 'Summer Cool Salad' for a refreshing contrast. Consider topping it with fresh herbs for added flavor. For a comforting touch, serve with warm bread or buttery rolls to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, place the pot roast in a covered dish in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating. Avoid refreezing after reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Alice Morgan'S Savory Oven Pot Roast contains roughly 384 calories, with 21g protein, 26g carbohydrates, and 23g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 23.1g 30% DV
Carbs 25.8g 9% DV
Fiber 1.3g 5% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 500.7mg 22% DV
Potassium 414mg 9% DV
Cholesterol 59mg 20% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg
Calcium 106.7mg 8% DV
Iron 3.1mg 17% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the pot roast with other cuts like chuck roast or brisket. Just adjust the cooking time accordingly, as different meats may require more or less time to become tender.

How do I make the dish more flavorful?

Enhance the flavor by adding garlic cloves, bay leaves, or Worcestershire sauce to the mix. You can also sauté onions before adding them to the pot roast for added depth. A splash of red wine can also elevate the taste.

Can I prepare this dish in a slow cooker?

Absolutely! Just sear the meat first for better flavor, then place it in the slow cooker with the soups and onion soup mix. Cook on low for 6-8 hours or until the meat is tender. This method allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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