Beef Shoulder Pot Roast Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Beef Products
All Beef Shoulder Pot Roast Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 204 | 31g | 8.9g | 0g | 0g | 61mg | 13mg | 3.5mg | 0mg | 352mg |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 207 | 30.9g | 9.3g | 0g | 0g | 60mg | 13mg | 3.7mg | 0mg | 353mg |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 200 | 31.2g | 8.4g | 0g | 0g | 62mg | 13mg | 3.3mg | 0mg | 352mg |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 196 | 31.5g | 7.8g | 0g | 0g | 61mg | 13mg | 3.6mg | 0mg | 359mg |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 200 | 31.3g | 8.3g | 0g | 0g | 60mg | 13mg | 3.8mg | 0mg | 358mg |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 190 | 31.7g | 7g | 0g | 0g | 63mg | 13mg | 3.4mg | 0mg | 360mg |
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