Alicha

Name: Alicha
Yield: 4 servings
Ingredients: 1 cup onion, sliced; 2 tablespoons corn oil; 2 2 lbs lamb or 2 lbs goat meat, with bone, cut in 3 inch pieces; 2 garlic cloves, sliced; 1 teaspoon salt, to taste; 1 fresh hot green chili pepper, sliced; 1/4 teaspoon gingerroot, crushed fresh; 1/4 teaspoon mustard seeds, crushed; 1/4 teaspoon caraway seed, crushed; 1/4 teaspoon turmeric, ground; 1 1/2 cups water

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Ingredients

1 cup onion, sliced ⓘ
2 tablespoons corn oil
2 2 lbs lamb or 2 lbs goat meat, with bone, cut in 3 inch pieces ⓘ
2 garlic cloves, sliced
1 teaspoon salt, to taste ⓘ
1 fresh hot green chili pepper, sliced ⓘ
1/4 teaspoon gingerroot, crushed fresh ⓘ
1/4 teaspoon mustard seeds, crushed ⓘ
1/4 teaspoon caraway seed, crushed ⓘ
1/4 teaspoon turmeric, ground ⓘ
1 1/2 cups water ⓘ

Instructions

In dry pan over medium heat, stir fry onions for 2 minutes
Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
Should the curry dry out too quickly, add another 1/2c water.
At the end of the 45 mins, there should be very little sauce.
Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 42.5g 54% DV

Carbs 49.5g 18% DV

Fiber 17.2g 61% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9952mg 100% DV

Potassium 980.3mg 21% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 26.6mg 30% DV

Vitamin D 0.1mcg

Calcium 243mg 19% DV

Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).