Alida'S Spinach Salad

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Ingredients

  • 1 large bunch spinach
  • 1/2 package bacon
  • 4 hard boiled eggs
  • Dressing
  • 1/4 cup vinegar
  • 2 Tbsp prepared yellow mustard
  • Pepper
  • Salt

Instructions

  1. Wash and julienne spinach. Bake or microwave 1/2 package of bacon until crispy. Crumble crispy bacon into small bits. Use egg slicer to slice 4 hard boiled eggs. Toss spinach and bacon and eggs together.
  2. Combine vinegar, mustard with a pinch of salt and pepper in a blender and blend until emulsified.
  3. Serve and drizzle dressing over salad.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 14.1g 18% DV
Carbs 38.3g 14% DV
Fiber 2.7g 10% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10669.5mg 100% DV
Potassium 438mg 9% DV
Cholesterol 90.3mg 30% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 24.8mg 28% DV
Calcium 119.3mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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