All Meat Casserole
Ingredients
- 2 kg beef gravy (4.4lb diced 1-inch cubes) ⓘ
- 500 g skirt steaks (1.1lb diced 1-inch cubes) ⓘ
- 3 tablespoons plain flour ⓘ
- 2 tablespoons sugar ⓘ
- 4 tablespoons tomato sauce ⓘ
- 4 tablespoons malt vinegar ⓘ
- 1/4 teaspoon pepper
- 1/4 teaspoon salt ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 1/2 teaspoon dry mustard
- 1/2 teaspoon curry powder
- 1/2 teaspoon mixed spice ⓘ
Instructions
- Put diced meat into casserole dish.
- Mix plain flour, sugar, tomatoe sauce, malt vinegar, pepper, salt, ground ginger, dry mustard, curry powder and mixed spice in a bowl and mix well to combine, slowly add stock and whisk till smooth.
- Pour over meat and leave overnight in the refrigerator if possible or at least 4 hours (I marinade in the pot I am cooking in and take it out of the fridge about 30 to 60 minutes before I put it in the oven as you cook the meat in the marinade).
- Put in a 160 degree celsius fan forced oven and cook for 2 hours, stirring occasionally.
Nutrition & Diet Analysis (per serving)
402
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).