Alla Checca

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Ingredients

  • 5 tomatoes, seeded and diced
  • 4 cloves garlic, minced
  • 1/2 cup chopped fresh basil
  • 1/2 cup olive oil
  • salt to taste
  • 2 tablespoons grated Parmesan cheese
  • 1 pound pasta

Instructions

  1. Combine tomatoes, garlic, basil, and olive oil in a non-metal bowl. Stir in salt. Cover with plastic wrap. Allow to sit at room temperature at least 2 hours, or as long as 10 hours.
  2. Cook pasta in a large pot of boiling salted water until al dente. Drain. Pour uncooked sauce over hot pasta, and toss. Add grated Parmesan cheese to your liking.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 31.7g 41% DV
Carbs 41.2g 15% DV
Fiber 10.7g 38% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10179.8mg 100% DV
Potassium 894.8mg 19% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg
Calcium 777.5mg 60% DV
Iron 25.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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