Almond Asparagus

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Almond Asparagus offers a delightful blend of tender asparagus, toasted almonds, and zesty lemon, perfect for a quick, healthy side that complements many main courses.

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Ingredients

  • 1 lb. asparagus
  • 2 Tbsp. butter
  • 1 Tbsp. lemon juice

Instructions

  1. Wash asparagus and cut into 1-inch diagonal slices.
  2. Heat butter in a skillet; add asparagus and sauté for 3-4 minutes.
  3. Cover the skillet and steam for about 2 minutes or until tender-crisp.
  4. Toss asparagus with lemon juice and almonds; add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 25g 32% DV
Carbs 1.3g
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 9696.8mg 100% DV
Potassium 30mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 8mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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