Almond Dates

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Ingredients

  • 1 c. slivered almonds
  • 2 boxes pitted dates
  • almond paste
  • powdered sugar

Instructions

  1. Toast slivered almonds in oven.
  2. Slice dates in half.
  3. Stuff dates with almond paste and toasted almonds.
  4. Sprinkle with powdered sugar.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 19.5g 25% DV
Carbs 61g 22% DV
Fiber 6.3g 23% DV
Sugar 50.4g 100% DV

Electrolytes

Sodium 3.5mg
Potassium 426.3mg 9% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 120.3mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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