I-Ya(Pumpkin)
Dry pumpkin rings with a smoky, sweet flavor, perfect as a snack or side dish. Ideal for autumn gatherings and those who enjoy traditional, natural preservation methods.
Ingredients
- pumpkin ⓘ
Instructions
- Cut ripe pumpkin into rings and remove the peeling.
- Hang the pumpkin rings on a stick near the fire to dry slowly.
- Store the dried pumpkin until ready for use.
Nutrition & Diet Analysis (per serving)
9
kcal
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).