Almond Delight Dip

Prep: 60 min Serves: 2

A creamy and nutty vanilla yogurt dip infused with almond flavor, perfect for pairing with fresh apple slices for a healthy and delightful snack.

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Ingredients

  • 2 (8 oz.) cartons vanilla low-fat yogurt
  • 1/8 tsp. almond extract
  • 2 Tbsp. chopped almonds, toasted

Instructions

  1. Combine the vanilla low-fat yogurt and almond extract in a small bowl and chill for at least 1 hour.
  2. Sprinkle toasted chopped almonds on top before serving.
  3. Serve the dip with sliced red and green apples.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 12.5g 16% DV
Carbs 5.4g 2% DV
Fiber 3.1g 11% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 0.3mg
Potassium 183.3mg 4% DV

Vitamins & Minerals

Calcium 67.3mg 5% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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