Mama'S Chow Chow

Cook: 90 min

Mama's Chow Chow is a tangy, spicy relish with ripe tomatoes, hot peppers, and warming spices, perfect as a condiment or accompaniment for meats and sandwiches.

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Ingredients

  • 18 ripe tomatoes, chopped
  • 3 green hot peppers or more
  • 6 large onions, chopped
  • 2 cups vinegar
  • 1 cup sugar
  • 3 teaspoons salt
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice

Instructions

  1. Mix all ingredients together in a large pot.
  2. Cook for 1 1/2 hours or until the mixture thickens.

Tips & Substitutions

To enhance the flavor of Mama's Chow Chow, consider adding diced bell peppers for sweetness or a touch of garlic for depth. If you prefer less heat, reduce the number of green hot peppers. For a twist, try incorporating a bit of diced green pepper or even some diced apples, reminiscent of Apple And Pepper Relish. Always taste as you go for the perfect balance.

Serving Suggestions

Serve Mama's Chow Chow as a zesty condiment alongside grilled meats or as a topping for sandwiches. It pairs beautifully with Carrots And Raisins In Wine for a colorful and flavorful spread. Try it on burgers or as a side with cheese and crackers for a delightful appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two weeks. This chow chow can also be canned for longer storage. If reheating, do so gently on the stovetop over low heat to maintain its flavor and texture. Stir occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Chow Chow contains roughly 1080 calories, with 11g protein, 167g carbohydrates, and 33g fat. It is an excellent source of vitamin C (239% of the Daily Value), iron (38% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1067mg per serving (46% of the Daily Value).

1080 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 33.1g 42% DV
Carbs 167.4g 61% DV
Fiber 7.2g 26% DV
Sugar 106.3g 100% DV

Electrolytes

Sodium 1066.8mg 46% DV
Potassium 1322.9mg 28% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 152.7mcg 17% DV
Vitamin C 215.2mg 100% DV
Calcium 396.1mg 30% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the sugar in this recipe?

Yes, you can adjust the sugar to taste. If you prefer a less sweet chow chow, reduce the amount of sugar by half, or substitute it with a natural sweetener like honey or agave syrup, keeping in mind that this may alter the overall flavor.

Is it possible to can this chow chow for longer storage?

Absolutely! Mama's Chow Chow can be canned using proper canning techniques. Ensure your jars are sterilized and follow safe canning guidelines to preserve the chow chow for several months. This way, you can enjoy it year-round.

What can I serve with Mama's Chow Chow?

Mama's Chow Chow is versatile; it complements grilled meats beautifully or can be served alongside cheese platters. For a unique twist, use it in sandwiches or as a topping on tacos. It also makes a great addition to salads, bringing a spicy kick to any dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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