Almost Sugarless Pie

Prep: 20 min Cuisine: American

A light, creamy pie with pineapple and pecans, perfect for those seeking a lower-sugar dessert option. Deliciously sweet and tangy, ideal for summer gatherings or family dinners.

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Ingredients

  • 1 baked pie crust or graham cracker crust
  • 8 oz cream cheese
  • 15 3/4 oz can crushed pineapple (drained)
  • 1 large box sugar-free Instant Vanilla Pudding
  • 8 oz Cool-Whip
  • 2/3 cup pecan pieces

Instructions

  1. Beat the cream cheese with a small amount of the saved pineapple juice until smooth.
  2. Add the drained crushed pineapple and continue to beat until well incorporated.
  3. Mix in the sugar-free vanilla pudding until smooth.
  4. Stir in the maraschino cherries, pecan pieces, and Cool-Whip until evenly combined.
  5. Pour the mixture into the baked pie crust or graham cracker crust.
  6. Refrigerate for several hours before serving.

Tips & Substitutions

For an even creamier texture, ensure the cream cheese is at room temperature before beating. You can substitute the crushed pineapple with other fruits like peaches or berries for a different flavor. If you want a nuttier taste, try using walnuts instead of pecans. Remember to drain the pineapple well to avoid a soggy pie.

Serving Suggestions

This Almost Sugarless Pie pairs beautifully with a side of fresh fruit or a scoop of yogurt for a light dessert. Consider serving it alongside a robust cup of coffee or tea to balance the sweetness. It also makes a delightful addition to potlucks or family gatherings, complementing dishes like Pepper Cheese Grits (Even Those Who Don'T Like Grits, Like This!).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pie is best served chilled, so there's no need to reheat it. If desired, you can top it with additional Cool-Whip before serving for a fresh look.

Nutrition & Diet Analysis (per serving)

Each serving of Almost Sugarless Pie contains roughly 726 calories, with 12g protein, 56g carbohydrates, and 52g fat. It is an excellent source of vitamin A (38% of the Daily Value) and protein (25% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 51.7g 66% DV
Carbs 55.8g 20% DV
Fiber 3.2g 11% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 797.7mg 35% DV
Potassium 270.8mg 6% DV
Cholesterol 100.5mg 33% DV

Vitamins & Minerals

Vitamin A 338mcg 38% DV
Vitamin C 12mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 110mg 8% DV
Iron 3.3mg 18% DV
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pudding mix?

Yes, you can experiment with different flavors of sugar-free pudding mix, like chocolate or banana, to create a unique twist on this pie. Just ensure the pudding is sugar-free to keep the recipe aligned with its almost sugarless theme.

How can I make this pie dairy-free?

To make this pie dairy-free, you can substitute cream cheese with a dairy-free alternative, like cashew cream or a vegan cream cheese. Use coconut whipped cream in place of Cool-Whip, and ensure the pudding mix is dairy-free as well.

Can I freeze this pie?

It's not recommended to freeze this pie as the texture may change upon thawing, especially with the Cool-Whip and cream cheese. However, you can freeze the crust separately, then prepare the filling fresh for the best texture when serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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