Aloo Palak

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Ingredients

  • 2 tablespoons peanut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 dried red chile peppers, cut in half
  • 6 fresh curry leaves
  • 1/2 teaspoon ground turmeric
  • 1 pinch asafoetida powder
  • 2 cups cubed potatoes
  • salt to taste
  • 2 tablespoons water
  • 1 tablespoon peanut oil
  • 6 cups chopped fresh spinach
  • salt to taste

Instructions

  1. Heat 2 tablespoons peanut oil in a skillet; fry the cumin seeds, mustard seeds, and red chile peppers in the hot oil until the seeds begin to splutter, 2 to 3 minutes. Add the curry leaves, turmeric, and asafoetida powder; fry another 30 seconds. Stir the potatoes into the mixture to coat; cook until they begin to brown, about 5 minutes. Season with salt. Sprinkle the water over the potatoes; cover the skillet with a lid and cook until the potatoes are cooked, but still firm, about 10 minutes.
  2. Heat 1 tablespoon peanut oil in a separate skillet; cook the spinach in the hot oil until wilted. Sprinkle with salt; continue cooking until all the excess moisture evaporates, 2 to 3 minutes. Stir into the potato mixture. Season with the ground red pepper and cumin; stir. Cook until the spices integrate, 5 to 10 minutes. Serve hot.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 37g 47% DV
Carbs 48.8g 18% DV
Fiber 11.2g 40% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9796.8mg 100% DV
Potassium 1597.3mg 34% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV
Vitamin C 47.5mg 53% DV
Calcium 319.8mg 25% DV
Iron 31.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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