Alpine Omelet

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Ingredients

  • 6 ounces fruit, dried bits
  • 1 1/2 cups water
  • 1 tablespoon lemon juice
  • 2 1/2 tablespoons margarine
  • 2 teaspoons cornstarch
  • 1 tablespoon honey
  • 6 tablespoons white flour
  • 4 eggs
  • 1 cup half-and-half

Instructions

  1. In a small bowl, soark fruit bits in the water and lemon juice for several hours or overnight. Drain fruit and reserve liquid.
  2. In a small pan, melt 1 tablespoon margarine over medium-high heat. Add cornstarch, stirring quickly. Stir in honey and the water from the fruit. Stir until the mixture is thick and smooth. Add fruit and simmer on low heat while making the omelet.
  3. In a large bowl, whip together flour, eggs, half and half, and nutmeg until frothy. Cover bowl with a towel and place in refrigerator for 15 minutes. Remove and whip mixture once more.
  4. Turn heat to medium high under a large frying pan. Melt 1 1/2 tablespoons of margarine and add egg mixture. Cover, turn heat to low, and cook for 7 to 8 minuntes- until omelet is light brown on the bottom.
  5. With a wooden spoon, break the omelet into bite sized pieces and turn them over. Turn heat off and allow egg mixture to beome firm on the bottom.
  6. Serve with fruit mixture.
  7. Note: Soaking and refrigeration time not included in prep or cooking time.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 31.3g 40% DV
Carbs 107.9g 39% DV
Fiber 5.9g 21% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 253mg 11% DV
Potassium 324.3mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 1.1mg 1% DV
Calcium 118.8mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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