Amandelspijs

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Ingredients

  • 150 g almond meal
  • 125 g sugar
  • 1 egg
  • vanilla essence
  • almond essence

Instructions

  1. Mix together well and put in a sterilised jar.
  2. Allow to stand for at least a fortnight if not longer.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 14.2g 18% DV
Carbs 35.2g 13% DV
Fiber 4.2g 15% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 75mg 3% DV
Potassium 417mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 133mg 10% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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