Amazing Ham Glaze

VeganVegetarian
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Ingredients

  • 1 (20 ounce) can pineapple chunks or (20 ounce) can crushed pineapple, undrained ⓘ
  • 1/2 cup maple syrup ⓘ
  • 1/4 cup Dijon mustard ⓘ
  • 1 jalapeno, minced ⓘ

Instructions

  1. Combine all ingredients & mix well.
  2. Pour over your ham of choice & bake as directed, basting occasionally.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.2g
Carbs 43.3g 16% DV
Fiber 1.5g 5% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 72.3mg 3% DV
Potassium 305.5mg 7% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV
Vitamin C 9mg 10% DV
Calcium 74.5mg 6% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

golden raisin mustard maple syrup pineapple

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