Ambrosia In A Cloud

Prep: 15 min Serves: 6 Cuisine: American

A light and fruity dessert featuring whipped topping, fresh citrus, strawberries, bananas, and toasted coconut, perfect for summer gatherings or a refreshing treat.

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Ingredients

  • 1 cup orange sections, drained
  • 1 cup sliced strawberries
  • 1 cup sliced banana
  • 2/3 cup flaked or shredded coconut

Instructions

  1. Combine orange sections, sliced strawberries, sliced banana, and 2/3 cup coconut in a bowl and chill.
  2. Fold 1/3 cup coconut into whipped topping.
  3. Spoon about 1/3 cup of the topping mixture into each of 6 dessert glasses.
  4. Using the back of a spoon, make a depression in the center and spread the topping up the sides of each glass.
  5. Spoon the fruit into the topping-lined glasses and sprinkle with the remaining coconut.
  6. Chill before serving.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 8.5g 11% DV
Carbs 34.3g 12% DV
Fiber 2.9g 10% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 180mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 3.1mg 3% DV
Calcium 5.8mg
Iron 0.8mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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