Spunky Meatball Sauce

Prep: 10 min Cook: 10 min Cuisine: American

A tangy and sweet meatball sauce with ketchup, brown sugar, and savory onion and garlic flavors, perfect for casual gatherings and family dinners.

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Ingredients

  • 1 cup ketchup
  • 1 cup brown sugar
  • 2 tablespoons minced onion
  • 1/2 teaspoon garlic powder

Instructions

  1. Mix ketchup, brown sugar, minced onion, and garlic powder in a saucepan over medium heat.
  2. Bring the mixture to a light boil, then reduce heat and let simmer for 5 to 10 minutes.
  3. Cook meatballs separately until done.
  4. Pour the sauce over the cooked meatballs and stir until they are evenly coated.
  5. Keep warm in a crock-pot before serving.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 3.8g 5% DV
Carbs 58g 21% DV
Fiber 2.9g 10% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 341.3mg 15% DV
Potassium 432.5mg 9% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 52mg 4% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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