Ambrosia - My Way(According To Daughter Terry)

Prep: 10 min Cuisine: American

A creamy, fruity dessert with a hint of vanilla and crunch from walnuts, perfect for family gatherings and potlucks, combining light whipped cream with sweet fruit cocktail.

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Ingredients

  • 2 cans fruit cocktail lite, drained
  • 1 pt. heavy cream, whipped
  • sugar to taste
  • 1 tsp. vanilla
  • 1/2 c. chopped walnuts

Instructions

  1. Combine the drained fruit cocktail, whipped heavy cream, sugar to taste, vanilla, and chopped walnuts (reserve some for garnish) in a mixing bowl.
  2. Mix well until all ingredients are evenly combined.
  3. Refrigerate the mixture until chilled.
  4. Garnish with remaining walnuts before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of heavy cream. If you want to add more flavor, mix in some shredded coconut or mini marshmallows. Adjust the sugar based on the sweetness of the fruit cocktail. To enhance the texture, try substituting walnuts with pecans or almonds if desired.

Serving Suggestions

Serve this ambrosia as a refreshing dessert or a sweet side dish at gatherings. It pairs beautifully with grilled meats or as part of a brunch spread. For a fun twist, try layering it in parfait glasses for an elegant presentation, or serve alongside Easy Holiday Cookies for a festive touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The mixture may soften over time, but the flavors will continue to meld. Avoid freezing, as the texture of the whipped cream may not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Ambrosia - My Way(According To Daughter Terry) contains roughly 729 calories, with 9g protein, 66g carbohydrates, and 21g fat. It is an excellent source of vitamin C (81% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of protein and potassium. It also contributes 11g of dietary fiber toward your daily target.

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 20.7g 26% DV
Carbs 66.4g 24% DV
Fiber 10.8g 39% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 29.6mg 1% DV
Potassium 802.5mg 17% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 73mg 81% DV
Vitamin D 0mcg
Calcium 91.2mg 7% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Absolutely! Fresh fruit can add a vibrant taste and texture to your ambrosia. Just be sure to chop the fruit into similar-sized pieces for even distribution. You may want to add a bit of citrus juice to prevent browning.

How can I make this recipe vegan?

You can easily make a vegan version by substituting the heavy cream with coconut cream or a dairy-free whipped topping. Ensure the fruit cocktail is free of any animal-derived ingredients, and replace the sugar with a vegan-friendly sweetener if necessary.

What can I add to give more flavor?

Consider adding a splash of orange juice or zest for a citrusy brightness. You could also mix in a tablespoon of shredded coconut or a dash of cinnamon for a warm flavor. Experimenting with these additions can create a unique twist on the classic ambrosia.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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