Ambrosia Spring Salad Mold

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A colorful and fruity jello mold combining pineapple, mandarin oranges, marshmallows, and whipped topping, perfect for parties or festive gatherings with a light, sweet flavor.

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Ingredients

  • 1 (8 oz.) can crushed pineapple (undrained)
  • 2 c. boiling water
  • 1 (11 oz.) can mandarin orange segments, drained
  • 1 3/4 c. thawed Cool Whip
  • 1 large pkg. orange jello
  • 1 1/2 c. miniature marshmallows

Instructions

  1. Take mandarin orange juice and add cold water to make 1 cup.
  2. Stir boiling water into gelatin in a large bowl.
  3. Stir for 2 minutes or until completely dissolved.
  4. Stir in the measured liquid and refrigerate for 1 1/4 hours until slightly thickened.
  5. Stir in whipped topping with a wire whip until smooth.
  6. Refrigerate for 10 minutes or until mixture will mound.
  7. Stir in fruit and coconut.
  8. Spoon into a 6-cup mold.
  9. Refrigerate for 3 hours or until firm.
  10. Unmold on a large plate.

Tips & Substitutions

To enhance the flavor, consider adding shredded coconut or chopped nuts for added texture and taste. If you want a lighter version, you can substitute the Cool Whip with a vegan alternative. Ensure that the gelatin is completely dissolved to avoid a grainy texture. You can also experiment with different fruit combinations, but keep in mind that the fruit should be well-drained to maintain the mold's structure.

Serving Suggestions

Serve this delightful Ambrosia Spring Salad Mold as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. For a complete meal, consider serving alongside a crisp green salad dressed with Orange French Dressing for a vibrant combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad mold can lose its shape if left too long, so consume it within this timeframe for the best texture. If you need to reheat, avoid microwaving; simply let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Ambrosia Spring Salad Mold contains roughly 213 calories, with 3g protein, 47g carbohydrates, and 2g fat. It is an excellent source of iron (34% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of vitamin C and calcium.

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.6g 2% DV
Carbs 46.9g 17% DV
Fiber 2.4g 9% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 213.9mg 9% DV
Potassium 151.1mg 3% DV

Vitamins & Minerals

Vitamin A 189.6mcg 21% DV
Vitamin C 11.9mg 13% DV
Vitamin D 1.4mcg 7% DV
Calcium 135.8mg 10% DV
Iron 6.1mg 34% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit in place of canned options. Just ensure that the fruit is well-drained to prevent excess moisture that could affect the mold's consistency. Fresh oranges and berries can add a lovely texture and flavor to your salad.

Is there a way to make this recipe vegan?

Absolutely! To make this dish vegan, substitute the gelatin with a plant-based alternative like agar-agar. Additionally, use vegan whipped topping instead of Cool Whip. This ensures that the dish remains delicious while aligning with vegan recipes.

How do I prevent the salad from sticking to the mold?

To prevent sticking, lightly coat the inside of the mold with cooking spray or water before adding the mixture. This will help the salad release easily once it's set. Additionally, running warm water over the outside of the mold briefly can help loosen it for easier unmolding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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