American Corn Chowder

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Ingredients

  • 1/2 lb streaky bacon
  • 1 sliced onion
  • 2 stalks chopped celery
  • 2 chopped green peppers
  • 2 diced potatoes
  • 2 cups sweet corn
  • 1/4 lb flour
  • 1/2 pint milk

Instructions

  1. Chop bacon into small pieces.
  2. Fry until lightly brown; add onion, celery and green pepper and fry them.
  3. Put in potatoes and 2 pints of water.
  4. Season with salt, paprika and half of bay leaf.
  5. Simmer until potatoes are cooked.
  6. Mix flour with half of milk, pour soup into this, stirring continuously.
  7. Pour this back into saucepan and bring to boil.
  8. Add the rest of milk and corn.
  9. Reheat but do not boil.
  10. Serve hot, sprinkled with parsley.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 23.2g 30% DV
Carbs 70.7g 26% DV
Fiber 4.1g 15% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 617mg 27% DV
Potassium 876.8mg 19% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 74.5mg 83% DV
Vitamin D 0.4mcg 2% DV
Calcium 138.3mg 11% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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