American Potage

Name: American Potage
Yield: 4 servings
Ingredients: 1 lb. ground chuck or round; 1 onion, chopped; 1 can tomato soup; 1 soup can water; 2 or 3 potatoes, diced; 2 or 3 carrots, cut into 1/4 inch coins; 1/2 to 1 pkg. frozen peas; salt and pepper to taste

Vegan Vegetarian

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Ingredients

1 lb. ground chuck or round ⓘ
1 onion, chopped ⓘ
1 can tomato soup ⓘ
1 soup can water ⓘ
2 or 3 potatoes, diced ⓘ
2 or 3 carrots, cut into 1/4 inch coins ⓘ
1/2 to 1 pkg. frozen peas ⓘ
salt and pepper to taste ⓘ

Instructions

Brown ground beef with onion. Add soup and water. Add potatoes, carrots, salt and pepper. Cover and simmer 35 minutes. Add peas and cook 10 minutes more. This is really good!

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 12.1g 16% DV

Carbs 52.4g 19% DV

Fiber 9.7g 35% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 9879mg 100% DV

Potassium 1301.3mg 28% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 870.8mcg 97% DV

Vitamin C 23.7mg 26% DV

Vitamin D 0mcg

Calcium 87mg 7% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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