AMIEs AcHAra

VeganVegetarian
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Ingredients

  • 1 green papaya, medium-size, grated ⓘ
  • 1 red pepper, sliced in strips ⓘ
  • 1 green pepper, sliced in strips ⓘ
  • 1 small carrot, sliced in strips
  • 1 small ginger, cut in strips ⓘ
  • 1 big onion, peeled and sliced ⓘ
  • 3 tbsp rock salt ⓘ
  • 3 cup vinegar ⓘ
  • 1 1/2 cup sugar ⓘ

Instructions

  1. Squeeze all the vegetables in rock salt.
  2. Let stand for 1 hour then press out liquid.
  3. Place all the vegetables in a bowl or sterilized jar.
  4. Combine vinegar, salt and sugar and cook over medium heat til boiling.
  5. Remove scum.
  6. Let it boil for another 2-3 minutes then pour into container with vegetables.
  7. Note: If achara is to be stored, seal container immediately.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.2g 5% DV
Carbs 42.4g 15% DV
Fiber 9.2g 33% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10087mg 100% DV
Potassium 863mg 18% DV

Vitamins & Minerals

Vitamin A 899.5mcg 100% DV
Vitamin C 65.2mg 72% DV
Calcium 102.3mg 8% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar ginger red pepper onion carrot green pepper salt

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