Amritsari Fish (Fried)

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Ingredients

  • 8 pieces fish fillets (medium size, any kind for frying)
  • 200 g gram flour
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1 teaspoon ajwain
  • 1 tablespoon red chili powder
  • 1 tablespoon lemon juice
  • 1 egg
  • 110 g yogurt (whole milk)
  • oil
  • salt
  • chat masala (optional)

Instructions

  1. Clean, wash and cut fish into one and a half inch size cubes.
  2. Apply salt, lime juice, Ginger Paste, Garlic Paste and red chili powder.
  3. Keep aside for 20 minutes.
  4. Make a batter of gram flour, Yogurt, egg, ajwain, salt and water.
  5. Keep the already marinated fish pieces dipped in this batter for 15 minutes.
  6. Heat oil in a Kadhai/Wok and deep fry the fish till golden brown and crisp.
  7. Serve hot sprinkled with chaat masala and lemon wedges.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 33.2g 43% DV
Carbs 38.4g 14% DV
Fiber 0.9g 3% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10853.8mg 100% DV
Potassium 411.5mg 9% DV
Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.5mcg 2% DV
Calcium 151.8mg 12% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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