Anchovy Toasts

Seafood
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Ingredients

  • 1 (15 ounce) can white beans, drained, rinsed, mashed ⓘ
  • 3 tablespoons extra virgin olive oil ⓘ
  • 2 tablespoons minced Italian parsley (flat-leaf) ⓘ
  • 2 tablespoons minced onions ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 2 garlic cloves, minced pepper to taste
  • 16 slices French bread, toasted ⓘ

Instructions

  1. Mix beans, oil, parsley, onion, lemon juice, garlic and pepper in a small bowl, making make 1 cup spread. Spoon a bit on each slice of toast and top each with 2 anchovies.
  2. Nutritional Information Per Serving: Total Fat 4g; Saturated Fat 1g; Cholesterol 5mg; Sodium 330mg; Total Carbohydrate 23g; Dietary Fiber 2g; Sugars 2g; Protein 6g.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 38.1g 49% DV
Carbs 49.4g 18% DV
Fiber 7.7g 27% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1231.8mg 54% DV
Potassium 639.8mg 14% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 123.3mg 9% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white beans bread lemon juice extra-virgin olive oil garlic onion anchovy

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